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Breakfast Is 1 Protein (4 Ounces Meat), 1 Fruit (1 Apple Or 1 Orange, ½ Cantaloupe, 1 Cup Strawberries, A Restaurant Size Serving Of Almost Any.
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Available In Pdf In A4, A5,.
I was on my phone tracking in front of my kids, instead of working, and when i wanted to be unplugging from devices. Sugar, flour, wheat and inordinate amounts of fat (sticky, greasy, pasty foods). Kanawa_studio/istock/gettyimages distributed overeaters anonymous to its. Web the following is the text from the original overeaters anonymous (o.a.) grey sheet food plan.
Of Nuts (Peanuts, Soy Nuts Or Almonds) As 2 Oz.
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Starches/Grain One Serving Is An Oz.
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